I didn't want to do too much today, just enough to keep things loose and warm, so instead of heading out on actual roads (would be too tempting), I stuck to the trainer. Knocked out an hour really easy, but tossed in a couple of 5 minute blocks at about 325w to get some energy flowing and feel what work feels like. Then I cleaned Lightning McQueen to be ready for tomorrow. I should be all set for the morning.
Bike: 60 minutes, zone 1-2, w/2x5 minutes @ 325w
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