Another good morning in the pool. With the crowd either recovering from IMUSA or tapering for IMC-IMLou-IMMoo, it fell to folks like me to lead the charge. And so I somehow ended up leading the lane. I guess if I'm the only one under orders to push the efforts, I have to drag everyone else along. But it was another fun morning, with a mix of efforts. I chose the pull option during the 1K set since my legs were still a little off from last night, but other than that, things were good. Here's hoping for a few more seconds in Orillia.
Swim: w/u - 200m each free, non-free, pull
3x100 drills, 15" (thigh scrape, 10&2, thigh scrape)
300 free as 25 hard/75 ez, 30"
1000 pull as 200 hard/200 ez, 30"
2x100 ez non-free, 15"
3x200 pull w/paddles, 30"
c/d - 100 ez non-free, 100 ez free
Total: 3200m
Run: 2.5 miles, ez
Run: 4 miles @ 7.5 mph
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http://www.youtube.com/watch?v=Vn29DvMITu4
you will like this one.
it is a youtube link
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