With no swimming this week, and the new habit of very early mornings, I am continuing with the plan of doing my lifting in the mornings, so that it's done and out of the way. It takes a few minutes to get the eyes open and body moving enough to feel OK slinging weights around, but once it starts, we're good to go. The plan originally was to move to sets of 10 this week, but by moving to mornings, and the general fatigue of marathon work, I've stuck to 8s. I'll reconsider this on Monday for next week's workouts.
Upper body
Bear 2x4/75 lbs
Row 2x8/110 lbs
Pushup 2x8/30 lbs + 80 lbs tubing
Pullup 2x8
Military Press 2x8/58 lbs
Prehab circuit x20
I was able to really feel last night's session on the commute this morning. Good thing there was no wind, and the weather was very mild. I was reduced to just puttering along. Hopefully the food today and the rest at work will leave enough to get up the big climbs on the way home. Otherwise, I might still be out there when I'm supposed to run tomorrow.
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