The weather may be such that I'll get to run out of doors tomorrow. This week is a "rest" week, meaning a weekend of 6 and 12 miles. The six is at race pace, thus it must be done on the treadmill. The twelve is nice and easy, so I can go outside. It's supposed to stay above freezing, but it's threatening to rain with high winds, so we'll see in the morning.
Today, however, was in the basement. I must be a little beat up, with some residual fatigue, since my heart rate was exceptionally high today. Not a good sign, but I had a nap this afternoon, and will eat to my heart's content (or my stomach's content, as it were), and that should help considerably. I may be fighting an oncoming illness, since I noticed a swollen lymph node in my neck yesterday, and I have a faint T on my chest. (For those who aren't familiar, I have an illness "early-warning system". A few days before, I'll get a rash in the shape of a T on my torso. It's kind of cool.)
With no swims for a week and a half, and fewer bike rides (less work means less commuting), I should be fully recovered for the next big weekend. We're three weeks out, and in general, I feel good, and am more than prepared. Let's go.
Run: 6 miles @ 7.6 mph
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