The weather is taking a pretty awful turn this weekend, so it looks like I'll be treadmill bound for both runs. Today was 10 miles, nice and easy. The key was to get it done early in the day, so that I could do some grocery shopping and finish my Christmas shopping before the insanity hit.
Run: 5 miles @ 145 bpm, 5 miles @ 150 bpm
Additional training: trimming the tree
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