This morning was the last go-round in the 25 yard pool for 2007. We have all of next week off, then only the Wednesday swim the week after. Then I get two more swims before I leave for Disney, and miss another 3 sessions. I hope I don't lose everything I've worked for over the last few months. Maybe I'll practice floating in the tub. No flip turns, though.
A good workout. It seems a bit short on yardage, but that's more a function of all the sculling drills than anything else. Those take up a fair bit of time. I can't decide if they're relaxing because I get to just kind of lay in the water, or hard work because my arms are going like a hummingbird for any forward progress. I'll let you know tomorrow by how sore I am.
Swim: 3x200 yds free, ez, w/ flip turns, 30"
6x150 yds (25 scull/50 pull), 10" (sculls were: 1) on back, feet first, hands at sides, 2) on back, feet first, hands overhead, 3) on back, head first, hands at sides, 4) on stomach, feet first, hands overhead, 5) on stomach, full scull, 6) on stomach, full scull)
2x200 yds pull, ez, w/flip turns, 30"
8x50 yds free, w/mitts, drills (10&2, forearm flop, straight pull)
Total: 2100 yds
After work, Run: 3 miles @ 6.8 mph
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