Day two. If I have to do 18 miles over the weekend, and I did 6 yesterday, what does that mean about this morning? It means 12 miles, easy, outside. Temps were -4, feels like -7, when I stepped out the door. That's kind of cool, but with the proper gear, easily survivable. My fingers got a bit cold (still thawing), but beyond that it was nice. I got to investigate a little bit more of my new neighbourhood. Some nice houses, and a few folks out setting up their lights. The season is upon us.
Run: 5 miles @ 145 bpm, 7 miles @ 150 bpm
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