Since there's no swimming this week, and so that I could just relax once I got home tonight, I decided to wake up early (but still an hour later than usual) and hit the weights this morning before going in to work. There's was probably too much sugar yesterday, which kept me up a while last night, and I was a bit tired this morning. Also, it's been a while since I've done the "morning lifting" thing, so my body wasn't quite sure how to respond. A decent session, not great, but not bad.
Upper body
Bear 2x4/75 lbs
Row 2x8/110 lbs
Pushup 2x8/30 lbs + 80 lbs tubing
Pullup 2x8,7
Military Press 2x8/58 lbs
Prehab circuit x20
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