Lots of people in the club are racing this weekend. Most of us are headed to Muskoka, but are few are doing the sprint event in Binbrook. Because of this, today was a reasonably easy effort, enough to get things loose and a little work, but leave lots of energy for the weekend. The main set was repeats of race pace, which for me was just about warm-up speed. I was leading the set, and so, acting as the conscience of everyone else. The pace was right about where I'd expect to be on Sunday, taking the wetsuit into account. As long as I don't get myself all riled up again, I'll be in good shape.
Swim: w/u - 200yds each free, non-free, pull
4x50 free, 15", descending
5x200 free, HIM race pace, 2' (3:30-3:40/200yds = 1:57-2:02/100m)
c/d - 200 non-free
Total: 2000yds
Just an easy run after work, keep the legs fresh and loose.
Run: 5 miles @ 7.2 mph + 4 strides
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