Last day. I wanted to do something this morning to keep my legs awake, but not tax them too much. With rain threatening, and all the routes I know being fairly up and down, I decided to just spin on the trainer for about 90 minutes. I knocked out 45 "kilometers", at anywhere from easy to moderate pace. Things feel good, and hopefully will click tomorrow.
My wife and I drove up to Huntsville this afternoon, are checked into the hotel, and will head out for dinner pretty soon. It's beautiful country up here, with lots of ups and downs, which I hope will play to my advantage tomorrow. There's a stiff wind right now, and I've been told that the current in the river (which makes up the last ~500m of the swim, slowing things down) is pretty strong.
See you tomorrow when we know how it all played out.
Bike: 90 minutes, zone 1-2
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