The race on Sunday wasn't particularly long. In terms of time, it was about what I'd normally do on a Sunday, but obviously the intensity was much higher. Because of that, I'm a bit tired right now, with some residual soreness. Tonight, I really didn't want to do the scheduled ride, but I got on the trainer and started. It's a simple enough workout: 1x50 min at 90% FTP (270w). I warmed up, and felt like crap. I warmed up some more, and still felt bad, but started the set anyway. I found my pace, and every five minutes I'd convince myself to do another five. At no point was I truly suffering, but at no point was I having much fun either. But I finished. I had a goal for the day, and I did it. Just get the work done, and everything else will work itself out. It's an important lesson to be reminded of sometimes.
Bike: 65 minutes, w/1x50 min @ 90% FTP (270w)
Run: 3 miles @ 7.2 mph + 4 strides
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