Thursdays are supposed to be VO2 max days on the bike, but with the Chase in three days, I figured I should take it a little bit easier and burn all my matches before the race. Instead, I just did a few 10 minute blocks at 80% FTP, or about where I'll be for most of the race day. This felt like a good session, without being too taxing. Unlike most Thursdays, I don't feel like death an hour after getting off the bike. I'll let the fuel tanks fill for another couple of days, then open the floodgates. (How many analogies can I mix together? Apparently, lots.)
Bike: 65 minutes, w/3x10 minutes @ 240w
Run: 2 miles @ 7.2 mph + 4 strides
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