I've never been good about sleeping late the day after a race. Two days later, yeah. By then the exhaustion has set in and I can crash properly, but that first night is a mix of soreness and residual adrenaline. So if my body is going to be awake at 3:45am, then I may as well go to swim club.
I was one of two people who made it who had raced on Sunday, and the only one from my lane. Luckily, we had a very easy workout to do, same as one from last week, with lots of drills and pulling. I started out feeling pretty good, but by the end I could feel yesterday's effort in my shoulders. Now I know I'll get some rest tonight.
Swim: w/u - 200yds each free/non-free/pull
6x(100 drill, 10"
200 pull, 20")
Drills: scull, finger drag, 10&2, straight back pull, backstroke, one-arm
Total: 2400yds
Run: 3 miles @ 7.2 mph + 4 strides
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment