It's hard to believe anyone would say this, but I'm looking forward to waking up at 4:50 am again soon. Trying to get a decent workout in at the public swims is too frustrating. Tonight was the most crowded it has been so far. There must have been 15-20 people in the "fast" lane, and they were all in the way.
My times weren't stellar. I definitely didn't have the massive improvements like last week. I don't know if that's some level of fatigue (unlikely) or I just wasn't concentrating due to the frustration of dealing with the crowds (much more likely). But, whatever. It's done, I'll try to put a better effort in on Wednesday, and that's all I can do right now.
Swim: w/u - 200m each free, non-free
400 pull, HIM pace, 1' (7:15)
2x300 free, 45", as 25 quick/75 ez
3x200 pull, descending (3:50, 3:37, 3:30), 30"
4x100, 15", odd: sprint (1:40, 1:40), even: ez non-free
Total: 2400m
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