Inspired by yesterday's Hawaii Ironman, won on the run, and by the beautiful weather on this holiday weekend morning, I cranked out a good 13 miles. I followed the usual pattern, 5 hilly miles easy, 3 miles flat, then an uptempo finish for 5 hilly miles. I still don't have a watch, so it was just by feel, but it felt really good. Days like this will make the next few weeks pass pretty quickly.
Run: 13.7 miles, hilly
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