Three weeks

It's getting a lot closer. Every week seems the race is seven days sooner. Funny how that works, eh?

Today was the last long ride, over 3 hours. I played around with the pace a little, but essentially I was zone 2-3 the whole ride, with three fifteen minute blocks of Z4. That should be enough to be ready for about 2.5 hours of flats in Florida. If Clearwater goes to form, I guess I can always draft my way in if I get tired. ;)

Bike: 180 minutes, zone 2-3, w/3x15 minutes @ Z4