I guess I'm still a little tired after last night. I definitely haven't been flying through the day at all. It started with swimming, where we had our first day at the new pool, the lovely 25m pool at Havergal College. After a week off, I found the swimming muscles exhausted pretty quickly, especially since this wasn't too tough a workout, and I was never able to get into a comfortable rhythm. It wasn't necessarily a bad swim, but it wasn't one of those "one with the water" swims. No worries, I'll be back on Friday, and hope things get grooved then.
My little baby run this afternoon was another indicator that my legs are more than a little run down. No bounce at all. I kept it very easy, tried to pop along as best I could, but there wasn't much there. I'll get another good night of sleep, and maybe some serious calorie replenishment. Tomorrow is T-pace day, so it should be all systems go by morning.
Swim: w/u - 200m each free, non-free, pull
600 ez pull, 30", as 25 scull/75 pull
4x25 hard free, 15"
500 ez free, 30", as 25 stroke count/75 free
4x25 hard free, 15"
400 ez free, 30", as 25 head-up/75 free
4x25 hard free, 15"
300 ez as 100 back/100 breast/100 free, 30"
4x25 hard free, 15"
200 pull w/paddles, 30"
4x25 hard free, 15"
c/d: 100 ez non-free
Total: 3200m
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