I don't normally include bike commuting in my daily totals, since it's such a given, but since today I had to make an extra trip to home and back to work, doubling my usual ride, I'm putting it in. It makes me tired, so it gets listed. Other than that, because of the pseudo-holiday, there was no swimming (again), so I got a quick run, and a pretty good session in the weight room. Now I need sleep so I can run quick tomorrow.
Run: 2.5 miles, ez
Bike: 50 (extra) minutes, commuting
Weights:
Bear - 2x4/65
Bent row - 2x12,11/95
Pushup - 2x15,13/80
Crossarm Situp - 2x10,9
Pillar opposites - 2x10,11
Barbell curl - 1x11/53
French press - 1x9/40
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1 comment:
Thank you for coming to my rescue with that extra bike ride. Being outside in my PJ's for an extended period would have been cold :-).
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