Tough week of training. Less than five hours sleep. When the alarm sounded this morning, I seriously considered just going back to sleep. Instead, I went to the pool, hoping and praying that we wouldn't have a particularly tough workout. Luckily, my prayers were answered, with a good bit of volume, but nothing overly strenuous. My form felt like it was better than Wednesday. I wasn't fast by any stretch, but I wasn't struggling to even get myself moving, which we'll call a win. Now I need a nap. Or three.
Swim: w/u - 200m each free, non-free, pull
600 free as three-person draft, 30"
3x50 back/50 breast, 10"
300 truck and trailer, 30"
300 pull w/paddles, 30"
300 as 25 head-up/75 ez free, 30"
300 as 25 sprint/75 ez free, 30"
3x50 back/50 breast, 10"
6x50 stroke count, 15"
c/d - 100 non-free, 100 pull
Total: 3500m
Run: 2.5 miles, ez
Weights:
Chaosbringer - 2x4/65
Chins - 2x10,10
Reverse flye/Lateral raise - 2x10,9/15
Side plank w/abduction - 2x15,15
Supermans - 2x15,15
Reverse flye - 1x12/48
Diamond pushup - 1x12/40
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