Nothing too hard this morning, but a lot of volume. OK, maybe all that head-up stuff can be pretty draining, but no sprints or timed 400s, so it was a more manageable day. I'm pretty sure that means next week is going to be rough. We were in pretty much constant motion today, and I feel like I'm getting better with my pull on the left side. I need to get smaller paddles, because I'm just not strong enough to make these work yet, so that's a shopping trip tomorrow. But otherwise I felt pretty good.
We had a bit of a guest this morning, the assistant coach was finally back from dominating on foreign shores. I think she must have been a little jet-lagged, but she figured since she was awake, might as well check out what we were doing. It was good to get a little catch-up, hear about the horror of the run in IM China, and she confirmed she took the Kona slot, so watch out in October. She's off racing again next weekend, but I think she's back for the North American part of the season now, so we'll see what kind of torture she inflicts on us once she starts pacing the deck again.
Swim: w/u - 200m each free, non-free, pull
2x(500 as 50m 4 stroke head-up, 4 stroke free/50m ez free, 1'
500 as 400 pull w/paddles, 100 back, 1'
500 free, group drafting, 1'
100 ez non-free)
Total: 3800m
Run: 2.5 miles, ez
Weights:
Chaosbringer - 2x4/65
Chins - 2x10,10
Reverse flye/Lateral raise - 2x0,10/15
Side plank w/abduction - 2x15,15
Supermans - 2x15,16
Reverse curl - 1x12/48
Diamond pushup - 1x15/40
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