That was some kind of workout. A little bit of easy-ish work, then sprints. Lots of 'em. With not nearly enough rest. Then a bit of rest. Then more sprints. I hurt. I went slower and slower. But I tried to keep good form, as much as possible. It became quite difficult during the latter sprints, but I'd get at least 25-30 minutes of respectable form before being visited by death.
Who comes up with workouts like this?
Swim: w/u - 600m ez free, done as a group OW simulation
100 ez non-free
3x300 free, 30", descending (5:50, 5:35, 5:25)
100 ez non-free
8x50 sprint on 1:05
200 ez non-free, 30"
200 ez pull, 30"
8x50 sprint on 1:10
c/d: 200 ez non-free, 100 ez pull
Total: 3200m
Run: 2.5 miles @ 7.5 mph
Weights:
Bear - 2x4/65
Bent row - 2x12,10/95
Pushup - 2x12,15/80
Crossarm Situp - 2x10,8
Pillar opposites - 2x10,11
Barbell curl - 1x11/53
French press - 1x8/40
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