These longish brick workouts on Sundays usually require a movie to help pass the time. With 90 minutes of EZ work on the bike and 3 LSD miles on the treadmill, I settled in for a session with Blackhawk Down. It's important that the movie have lots of action, and not require being able to hear all the dialogue to keep up with the story, and this one fits the bill. It's a great story, wonderfully told, with far-reaching impact, but more important today was lots of stuff goes boom. I like things simple when I'm riding.
By the time the two hour workout had ended, I was ready to have a bite, and lay down for a while. Although the intensity is way down in this training block, the volume is still enough to wipe me out. Give me a few hours to recover, and I'm ready to tackle the world (as long as the world wants to stop by my place, since it's too cold to go outside).
Bike: 90 minutes, zone 1-2
Run: 3 miles @ 7.0 mph
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