Today was another spin through Germany. Roth Ergovideo, Ride 2, Parts 1, 3 and 4. This makes for a total of two hours, done at -25%. The effort was pretty good, but I could have gone harder. This leaves out section two, which includes the longest, toughest climb, but gives me the distance/time I wanted for the day. Next week is the first FTP test of the year, so in a week's time I'll be resetting all of my training zones. Everything could suddenly get much harder after that.
Bike: 2 hours, Roth RLV, Parts 1, 3-4
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