So I spent a good part of last night in the emergency room. As far as can be told, it ended up being nothing serious (at least not treated last night), but appointments have been made with specialists, and if there's any recurrence, I'm to head back ASAP.
What does that mean for training today? Well, if I was in the midst of a high-intensity block, I'd scale things back appropriately. But I'm not. I'm riding easy, so I will continue to do that (and keep a close eye on my "issue"). I did a repeat of Tuesday's workout, including the run. Nothing bad happened, which was good news. My HR was somewhat elevated (about 3 bpm on the bike, 5-8 on the run), but I'm willing to ascribe that to the 3 hours sleep.
So, it looks like I'm not dying, or at least not any faster than I was on Tuesday. We'll keep on keeping on until we get told otherwise.
Bike: 65 min, zone 1-2, w/ 20 min @ 240w (mostly zone 3 at this power tonight)
Run: 2 miles @ 7.0 mph
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