Since we have some contractors coming by the house today to do some work, I'm not at work. That's kind of nice, but it's not like a day of total relaxation. I was still up at 4:50 to go swimming, and came home to shovel my driveway (which will need to be done again ... why am I not living in CA or TX?). Now I'm relaxing with a giant cup of Ethiopian Yigracheffe, and reading. I'll be back out with the shovel later, and I'll hit the treadmill for a 5 miler this afternoon. Not bad for a snow day. Better than work, that's for sure.
Swim: w/u - 200 yds each free, non-free, pull
4x(50 scull, 50 fist, 50 free), 10"
300 gloves, breathe every 4th or 5th, 30"
300 free, descending 100s, 30"
300 as 25 back/25 free, 30"
6x25 sprint/25 ez, 10"
150 gloves, breather every 4th or 5th, 30"
c/d - 25 breast/25 back
Run: 5 miles @ 7.0 mph
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