Friday is a holiday, and who really wants to swim on Christmas Eve? So, the only swim this week was today. It was an interesting workout, starting off with a bunch of vertical kicking (only the worst thing ever), then a number of pace sets. Our lane probably could have been on a slightly faster pace time, but things were still a good moderate effort. Then we finished with some fun 'n' games, like a relay race with a ball, another relay going underwater across the widths, then a modified game of water polo. Less swimming, more just splashing around. It was a good time, and a nice way to head into the break.
Swim: w/u - 100 free, 20"
50 one-arm
4x40 sec vertical kicking, 20"
50 one-arm
200 pull
2x100 free, 30"
400 free on 8:30
2x200 free on 4:40
4x100 free on 2:10
Splashing around
Total: 1800m
Weights:
Chaosbringer - 2x4/48
Deadlift - 3x10,10,12/160
Janda situp - 3x12
Chins - 3x8,7,7
Reverse flye/Lateral raise - 3x12,12,10/10
Reverse curl - 2x12,12/38
Diamond pushup - 2x15,14
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