I'm about to head to Manitoba for a week of vacation and family visiting, so I wanted to get in a good ride before I left. I won't get to ride again for over a week, so I really wanted to hammer myself pretty good. I set out for 60km, and just kind of put my head down and went after half-Ironman pace. It was a lot of fun, and left me properly drained. Not completely shattered, but nicely exhausted. I'll have a nice nap on the plane now.
Bike: 120 minutes, ~60km
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