If yesterday I added some faster running, I responded by making today a bit longer. I kept it to zone 1-2, but went again for the better part of nine or ten miles, another 75 minute run. I'd spent the day rolling around Riding Mountain National Park, so it was good to get some blood pumping in my legs. I think I'll take tomorrow pretty easy, maybe a light 3 miler, since I'm starting to get a little tight. Even though I run daily back home, I have my recovery rides, swims to loosen up, and less mileage, so this is tougher for my body to recover from. One easy day, then I think I'll be able to string together another 3 days of good running while I'm here.
Run: 75 minutes, 9-10 miles, Z1-2
Macho Triathlon Donkey Wrestler ... Attempting a new challenge, but I has fear? A thousand times no. I never doubted myself for a minute for I know that my monkey strong bowels are girded with strength like the loins of a dragon ribboned with fat and the opulence of buffalo ... dung
About Me
- SKMDT
- New Dad, statistician, kind of a triathlete. Still trying to figure out how this will all fit together.
2011 Race Schedule
2010 and Earlier Race Reports
- November 6, 2005: NYC Marathon
- Race report
- January 7-8, 2006: Goofy's Race and a Half Challenge
- Race report
- May 6, 2007: Springbank RR
- Race report
- May 20, 2007: Niagara Classic RR
- Race report
- September 22, 2007: NOTL Duathlon
- Race report
- January 12-13, 2008: Goofy's Race and Half Challenge
- Race report - Half
- Race report - Full
- Race report - Summary
- May 10, 2008: Mississauga Marathon 10k
- Race report
- May 19, 2008: Victoria's Duathlon
- Race report
- June 1, 2008: Milton Triathlon
- Race report
- June 15, 2008: Muskoka Chase Triathlon
- Race report
- June 21-22, 2008: Ride to Conquer Cancer
- Ride report - Day One
- Ride report - Day Two
- July 20, 2008: Niagara Triathlon
- Race report
- August 30, 2008: Guelph Lake II Triathlon
- Race report
- September 1, 2008: Oakville Half-marathon
- Race report
- September 14, 2008: Ironman 70.3 Muskoka
- Race report
- Aftermath
- November 8, 2008: Clearwater World Championship 70.3
- Race report
- May 3, 2009: Downtown Mudpuppy Chase 10k
- Race report
- May 31, 2009: Milton Sprint Triathlon
- Race report
- June 20, 2009: Guelph Lake I Sprint Triathlon
- Race report
- July 5, 2009: Peterborough Sprint Triathlon
- Race report
- July 19, 2009: Belwood Sprint Triathlon
- Race report
- August 9, 2009: Niagara Sprint Triathlon
- Race report
- August 23, 2009: Orillia Sprint Triathlon
- Race report
- September 5, 2009: Guelph Lake II Sprint Triathlon
- Race report
- September 7, 2009: Prince Bay 10k
- Race report
- October 24, 2009: WDW Tower of Terror 13k
- Race report
- April 18, 2010: Backs in Motion 10k
- Race report
- August 28, 2010: Underwear Affair 10k
- Race report
- September 12, 2010: Springbank Road Races 5k
- Race report
- September 26, 2010: Toronto Waterfront Half-marathon
- Race report
- October 24, 2010: Audi Best Buddies Challenge 10k
- Race report
- December 11, 2010: Santa Suit Jingle Bell 5k
- Race report
Blog Archive
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2009
(298)
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June
(31)
- Ka-Boom
- Just a brief recap
- Inspiration
- Speeding up by slowing down, Part Two
- The goggles ... they worked!
- Run drunk
- The goggles ... they do nothing
- More schedule changes
- Good hard work will pay off
- Membership has its priveleges
- It got hot
- Ride It Like You Stole It - The Guelph Lake I Spri...
- A bit tight
- Stretching it out
- A jumble of workouts
- A nice little jog
- Settling back in
- The Nail
- River City Miles
- Keep moving
- Last day on the home trails
- Short
- A bit longer
- Shaking things up
- Running back home
- Before I head off
- That's how to get ready for a week off
- That wasn't so bad
- On the clock
- Droping the hamer
- It's a "crawl" for a reason
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June
(31)
Stuff and things
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