We had a bit of a crowd this morning for swimming. Due to the strike, we've been forced into a 25 yard pool for the time being, so when we get the usual crowd for Fridays, the pool can be a little congested. I tried to treat the day like an OW swim, and managed to only suck up about a quarter of the poolwater.
I also got better tension on the goggles this morning, and everything worked out better. I'll give them a few more days before I give the glowing review, but so far they've been pretty good.
My lunchtime run went exceptionally well. Even with some stiffness left over from last night, I seemed to be clipping along at a good rate without any real stress. Usually I'll do my 2.5 mile run in 19:00-:15, but today I cruised in at 18:30. The body is a weird machine sometimes.
Swim: w/u - 200yds each free, non-free, pull
3x300 as 1: 25 head-up/75 free, 2: 100 hard/200 ez, 3: ez pull, 30"
3x200 free, HIM pace, 30"
200 ez non-free, 30"
3x100 free, sprint race pace, 15"
100 ez non-free, 15"
3x100 pull w/paddles, 15"
c/d: 100 ez non-free, 100 ez pull
Total: 3200 yds
Run: 2.5 miles, ez
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