I got a decent amount of rest yesterday post-race, so I decided it would be good to be back in the pool today. I'll be missing all of next week, so I wanted to get in as much work before then as I could. The legs were a little tight, but nothing to stress over. Luckily, it was a relatively easy workout on the board, perhaps a little bit of sympathy for those of us who raced.
4x400, then 4x300, almost all of it at a slow pace. I liked this. Just cruising along and stretching out the muscles. There were a couple of "sprints" in there, and I upped the pace, but I don't think anyone would call what I was doing a sprint. Now I'm feeling a whole lot better, and should be 100% by tomorrow morning.
Swim: w/u - 200m each free, non-free, pull
4x400, 30" (1: 25 thigh scrape/25 free, 2: ez pull, 3: pull w/paddles, 4: 200 ez non-free/200 sprint)
4x300, 20" (1: 25 thigh scrape/25 free, 2: ez pull, 3: pull w/paddles, 4: 100 ez non-free/200 sprint)
c/d - 100 ez non-free
Total: 3500m
Run: 2.5 miles, ez
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