Super Karate Monkey Death Tri: Keep moving

Friday, June 12, 2009

Keep moving

It was up bright and early after a bit of a late night. We're in Winnipeg for a wedding, and that meant the pre-wedding party. Lots of chatting with relatives I hadn't seen in years, but stuff like that can leave you drained. Once I was up, I had time to get in 40-45 minutes of solid running before heading off for the official festivities. Just off one of the major routes in town there was a greenway trail that gave me nice uninterrupted running. Everything felt good, so tomorrow (if I can drag myself out of bed) I'll get in my weekend long run.

Run: 45 minutes, zone 1-2

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2010 and Earlier Race Reports

November 6, 2005: NYC Marathon: Race report
January 7-8, 2006: Goofy's Race and a Half Challenge: Race report
May 6, 2007: Springbank RR: Race report
May 20, 2007: Niagara Classic RR: Race report
September 22, 2007: NOTL Duathlon: Race report
January 12-13, 2008: Goofy's Race and Half Challenge: Race report - Half; Race report - Full; Race report - Summary
May 10, 2008: Mississauga Marathon 10k: Race report
May 19, 2008: Victoria's Duathlon: Race report
June 1, 2008: Milton Triathlon: Race report
June 15, 2008: Muskoka Chase Triathlon: Race report
June 21-22, 2008: Ride to Conquer Cancer: Ride report - Day One; Ride report - Day Two
July 20, 2008: Niagara Triathlon: Race report
August 30, 2008: Guelph Lake II Triathlon: Race report
September 1, 2008: Oakville Half-marathon: Race report
September 14, 2008: Ironman 70.3 Muskoka: Race report; Aftermath
November 8, 2008: Clearwater World Championship 70.3: Race report
May 3, 2009: Downtown Mudpuppy Chase 10k: Race report
May 31, 2009: Milton Sprint Triathlon: Race report
June 20, 2009: Guelph Lake I Sprint Triathlon: Race report
July 5, 2009: Peterborough Sprint Triathlon: Race report
July 19, 2009: Belwood Sprint Triathlon: Race report
August 9, 2009: Niagara Sprint Triathlon: Race report
August 23, 2009: Orillia Sprint Triathlon: Race report
September 5, 2009: Guelph Lake II Sprint Triathlon: Race report
September 7, 2009: Prince Bay 10k: Race report
October 24, 2009: WDW Tower of Terror 13k: Race report
April 18, 2010: Backs in Motion 10k: Race report
August 28, 2010: Underwear Affair 10k: Race report
September 12, 2010: Springbank Road Races 5k: Race report
September 26, 2010: Toronto Waterfront Half-marathon: Race report
October 24, 2010: Audi Best Buddies Challenge 10k: Race report
December 11, 2010: Santa Suit Jingle Bell 5k: Race report