Not too stiff after the quick run last night. Too much caffeine in the evening kept me up for a while at night. Some light work to get the blood moving in the morning.
Upper Body : EZ
Movement prep
Chaosbringer 2x3/75lbs
Bear 2x3/75 lbs
Barbell Row 3x5/115 lbs
Pushup 3x5/30 lbs + 80 lbs tubing
Pullup 3x5
Military Press 3x5/65 lbs
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