Another Sunday, another slow run. Given that it has only been four runs so far, I'm pretty happy about how my form is falling into place. I just wish the pace was a bit quicker. I hoping that one morning I'll head out and suddenly be clipping sub-7 minute miles at a 150 HR. Probably won't happen, but a boy can dream ...
Run: 8 miles - 3 miles @ 145 bpm, 5 miles @ 150 bpm
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