Reborn

Back in the weight room. Today was the first time I've worked out after work in in a few years. I've gotten accustomed to the early morning exercise. I felt a bit sluggish all day, but things went smoothly in the gym. Not a huge rebound from the rest week, but numbers went up.

Upper Body - Vertical: heavy day
Chaosbringer 2x4/75 lbs
Pullups 7x3/+20 lbs, 1x2/+20 lbs (+1 rep unweighted)
Military press 8x3/85 lbs
Prehab circuit x12