Warmer

Tonight's run after work was much warmer and more humid than it has been for the past few weeks. I was sweating quickly, dehydrated by mile 2 (and too stubborn to stop and get a drink as I passed the house), and pace felt like it was affected (although looking at the clock after leads me to think it wasn't much). Still, I kept the HR down, and legs turned over OK. I finished all that was expected, so the day is a success.

Run: 6 miles - 3 miles @ 145 bpm, 3 miles @ 150 bpm