Last day of the rest week, and finally a day where everything felt ridiculously easy. After the dehydration last night, I was a bit concerned about performance this morning, but everything was strong. I can't wait for Monday and starting to lift heavy (for me) again.
Upper Body : EZ
Movement prep
Bear 2x3/75 lbs
Chaosbringer 2x3/75 lbs
Pullup 3x5
Military Press 3x5/65 lbs
Barbell Row 3x5/115 lbs
Pushup 3x5/30 lbs + 80 lbs tubing
Now we rest until tomorrow, when the FTP test is scheduled. I need to set up the training zones for the next four months. I think the 1990 Tour de France will be the appropriate motivational tool while on the trainer. Lemond's third, Bauer in yellow for 9 days, Big Mig's rise, Gianni Bugno on Alpe d'Huez. Let's see if I can dial it up to 400w.
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