I'm not one to quote Seals and Crofts song titles very often, but it describes today. Even though we are officially past the autumnal equinox, today was warm (high of about 30), humid (~70%), and windy (20-30 km/h winds). All that makes for a tougher run that I would have liked. Today felt so SLOW. Based on a rough estimate of the time, it was SLOW. It's a bit disappointing to have a backwards step like this, but I know it's from the above factors, and possibly some residual fatigue, and not anything serious. If it's not cleared up by the weekend, then it becomes an issue. I'd be very surprised if that's the case, though.
Run: 3 miles @ 145 bpm, 3 miles @ 150 bpm
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