If you could fill out a form, complete with checkboxes, Columns A & B, and all the rest, you couldn't have requested a better day for running than this morning. No wind, sun shining, fall colours, cool but not cold. I felt bad ending the run at 8 miles, but that's what the plan says, and I'm not smarter than the plan. I hope this holds up for a few more weeks. Not likely, but a boy can dream.
Run: 3 miles @ 145 bpm, 5 miles @ 150 bpm
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