Burn

Last session before the race. Just a quick bit of high-rep work to keep the upper body loose, and work on some muscular endurance. Tomorrow is the first time in a while that counts, so a good night's rest is required. I'll be heading out the door for NOTL right after I finish this post. I'll be back to post a race report sometime tomorrow, after enjoying the day with my wife in NOTL.

Upper body - horizontal: light
Bear 2x4/75 lbs
Row 2x20/85 lbs
Diamond push-ups 2x25/no weight
Prehab circuit x12